Warm up:
Dynamic stretch
3 sets- 5 Push Ups, 10 Squats, 15 Sit Ups
Skill:
Handstand Push Up Progression
Pistols progression
Prep: 2 sets of 20 DU/SU
WOD: for time
10 Burpee Box Jump Overs (24/20)
20 Hand Stand Push Ups
30 Pistols/ alternating
40 Sit Ups
50 Double Unders
40 Sit Ups
30 Pistols/ alternating
20 Hand Stand Push Ups
10 Burpee Box Jump Overs
