Warm up:
Dynamic stretch
250m Row
PVC pass throughs & Overhead Squats
5 Power Snatches
10 Overhead Squats w/ bar
250m Row
Prep:
10 Overhead Squats at light weight
8 Overhead Squats at moderate weight
6 Overhead Squats at workout weight
WOD: 4 rounds for time
500m Row
10 Overhead Squats (155/105)
