Five Towns Crossfit

August 13, 2014 - Upcoming weekend schedule 8/16 & 17

Saturday 8/16-  All Group classes will be held at Hewlett HS track.  Open gym will be from 1215-2pm.

Sunday 8/17- Normal schedule at 5TCF.

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August 9, 2014 - Weekend schedule 8/9-8/10

This weekend’s Group Classes will remain as scheduled.  Open Gym hours are only from 12-1pm and there will be no Free Trial class on Sunday.

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July 2, 2014 - Schedule & Upcoming Events

July 4th schedule:  We will be running a limited class schedule for the holiday.  Classes will be at 730am, 9am and 1030am.  Since there is a limited schedule please be sure to reserve your spot in class through Zen Planner.

Weekend schedule will remain normal.

Upcoming event:

BBQ: Sunday July 13th at North Woodmere Park from 11am to 3pm.  Hope all of our members can join us.  Please use the sign up sheet located at the front desk.  If you plan on bringing anything please note it on the sign up sheet.  Lets all enjoy sometime around each other outside the walls of 5TCF.

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June 5, 2014 - Weekend schedule

Saturday, June 7th-  Normal schedule

Sunday, June 8th- 5TCF will be closed as members will be participating in the Spartan Race.  For those of you who aren’t participating, go out for a 30 minute jog, walk, bike ride.  Make this day an active rest day away from 5TCF.

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May 29, 2014 - Weekend schedule and upcoming events

Weekend Schedule

Saturday 5/31-

Group Classes: 8am, 9am, 10am, and 11am

Open Gym: Only from 12-1pm

Sunday 6/1- 5TCF will be closed

Upcoming event:

Spartan Race- Sunday June 8th

Still time to register for this event.  Be a part of the 5TCF team as we take on this obstacle course.  Push yourself, sweat and get a little dirty with your fellow members.

5TCF will be closed this day.

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May 24, 2014 - Progenex


We are proud to announce that we will be able to provide you with Progenex products.  Progenex offers different protein products along with a pre-workout and an Omega 3 product.  Their products are considered to be of the highest quality.

Here is a description of the products from their regional rep:

“Why Progenex over all the other supplements out there?” I would say that the rate of absorption into your system (especially post-workout when you need nutrients most) is the quickest that you will find on the market.

After your workout, your body is a burning building and Progenex are the first responders into your body to start that very-important window of recovey and to take advantage of that anabolic window after your workout.
Additionally, our products are made for Crossfitters, not body builders. All GNC products are made for weightlifters and body builders, not athletes. Needless to say that in order for GNC to increase their profit margins, the added ingredients in those products decrease their cost but sacrifice overall health and performance and recovery properties.
Finally, the taste of our products alone will convert anyone taking other protein supplements. We have the best tasting products on the market, and we use no more than 5 ingredients in our whey protein products.”
For additional information on the products they offer visit their site at

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- Weekend’s schedule of events

Sunday, May 25th at 8pm

5TCF Movie Night for members- Lone Survivor

Come and enjoy a great movie with fellow members and learn the story behind “Murph”.   We will have some snacks and beverages, feel free to bring some of your favorites.  Also bring a portable chair if you have one as well.

Monday, May 26th classes:

Memorial Day Murph

Class times are as follows:  8-930am, 930-11am, 11am-1230pm

We will go through a light warm up prior to starting the WOD.  In order to maximize the time needed for the WOD, please arrive early to class to warm up prior to.  Working on shoulder mobility and other areas.

No matter how long the WOD takes you to complete, please support your fellow members putting in the same effort and wait for everyone in your class to finish.

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