Five Towns Crossfit

July 2, 2015 - Weekend schedule 7/4-7/5

Saturday July 4th:  8am, 9am, & 10am classes only.  Open gym cancelled.  Please reserve through Zen Planner.

Sunday July 5th:  All classes will be held at the Hewlett HS track.

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June 24, 2015 - Wed 6/24

The 5pm class will be cancelled for today.  Sorry for the last minute notice.

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June 15, 2015 - 2 Year Anniversary

5 Towns CrossFit would like to say thank you to all our members.  It has been our pleasure seeing how far each of you have come and what the future will bring.  We will continue to give each of you everything we can if you are willing to give everything you have in each class.  We look forward to another great year with everyone and hope to see many PRs achieved.

Thank you.

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May 29, 2015 - 5/29-5/31 Weekend schedule

Saturday 5/30- Normal class schedules

Sunday 5/31- Closed.  Spartan Race.

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May 22, 2015 - Weekend schedule

Updated weekend schedule

Saturday 5/23- 5TCF will be closed

Sunday 5/24- Open gym is cancelled

Monday 5/25 Memorial Day- 730am, 9am, 1030am

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May 15, 2015 - Upcoming events and schedule

Upcoming events:

CrossFit Regionals-  For the next three weekends (Friday, Saturday and Sunday), Regional events will be taking place.  They can all be watched live at  Follow your favorite athletes.  See which athletes and teams will qualify for the Games.  North East regionals will be held May 22-24 at the XL Center Arena in Hartford, CT.  Tickets can be purchased at the venue or online at

Murph Workout-  This Sunday at noon, for those who cannot participate in the Murph workout on Memorial Day.  Be sure to use the sign up sheet at the front desk.  Space is limited as it is only one time slot available this Sunday so please only come this Sunday if you do not intend or can’t make it on Memorial Day.  On Memorial Day there will be three time slots available for the workout, 730am, 9am and 1030am.  There is a scholarship set up at, where funds raised will go towards the Michael P Murphy Scholarship Fund.

Spartan Race-  Sunday May 31st.  There is still time to register at  Join your fellow members and take on this obstacle course challenge.

Upcoming schedule:

Sunday 5/17 @ 12pm-  Murph Workout.  There will be no Open gym this day.

Saturday 5/23-  5TCF will be closed.

Monday 5/25- Memorial Day.  Classes will be held at 730am, 9am & 1030am.  Be sure to register on Zen Planner.  Space will be limited.

Sunday 5/31- 5TCF will be closed.

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May 4, 2015 - Upcoming May events

The following are events for the month of May:

Memorial Day “Murph”- Monday 5/25.  There will be three classes held on this day, at 730am, 9am and 1030am.  The workout will take place at 5TCF.  You can also register at  Funds raised go towards the Michael P Murphy Memorial Scholarship Foundation.

If you cannot do the workout on this day due to traveling or holiday, we will also be allowing those individuals to come in on Sunday 5/25 at Noon to complete the workout.  Please be sure to use the sign up sheet at the front desk for that session.

Spartan Race- Sunday 5/31.  Join your fellow members to take on the 3+ mile obstacle course race this day.  Run through trails on a ski mountain, climb walls, carry sandbags, rope climb, spear throw, etc.  This is a fun and challenging event.  All those who participated last year enjoyed the experience.  If you haven’t done one before, why not do it now with your fellow members.  Register at, select the “morning” time slot and then the “9-10am” slot.  Be sure to register as part of team “5 Towns CrossFit”.

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