March 7, 2014 - Apparel sale
Spring is almost near and 5TCF will be doing some Spring Cleaning with our t-shirts. All current t-shirts will now be $15 and buy two for $25.
February 24, 2014 - 2014 CrossFit Open
The 2014 CrossFit Open WODs that are announced every Thursday night will be done in all Group classes on Fridays and also will be done on Sundays between 12-2. Open gym on Sundays will be cancelled for the next five weeks. The morning classes on Sundays will remain regular Group classes. On Sundays there will be two time slots available, 12pm and 1pm. Good luck to all that have registered for the Open, this will be a fun five weeks!
February 13, 2014 - Schedule update
All morning classes are cancelled. Afternoon classes as of this moment still remain on schedule. Please be safe while driving today.
February 5, 2014 - Schedule update
There will be a delayed start to today’s classes. The only morning class being held today will be 9am. All evening classes will remain the same.
February 3, 2014 - Schedule update:
Due to the weather the last class being held today will be the 6pm class. Everyone drive carefully.
January 30, 2014 - Upcoming events:
5TCF Bowling Night- Saturday Feb. 1st at 9-11pm. Woodmere Bowling Lanes. $16 per person. Come join the rest of your fellow 5TCFers for some fun and laughs. If you haven’t signed up yet there is still time. Please bring payment on your next visit. Also please be sure to be on time as the bowling will start at exactly 9pm, so arrive earlier. Looking forward to seeing everyone there.
CrossFit Open- Registration is now available for the 2014 Open. This generally is the most exciting time of the CF year. See how well you do and push your limits. You can also compare your scores to others in the region, U.S. and the world. The Open begins Feb. 27th and all the workouts will be taking place at 5 Towns Crossfit. If you have any questions please see your coach.
January 22, 2014 - Schedule update:
The only morning class being held today will be 9am. All other morning classes are cancelled. Afternoon and evening schedule remains the same.