July 2, 2014 - Schedule & Upcoming Events
July 4th schedule: We will be running a limited class schedule for the holiday. Classes will be at 730am, 9am and 1030am. Since there is a limited schedule please be sure to reserve your spot in class through Zen Planner.
Weekend schedule will remain normal.
BBQ: Sunday July 13th at North Woodmere Park from 11am to 3pm. Hope all of our members can join us. Please use the sign up sheet located at the front desk. If you plan on bringing anything please note it on the sign up sheet. Lets all enjoy sometime around each other outside the walls of 5TCF.
June 5, 2014 - Weekend schedule
Saturday, June 7th- Normal schedule
Sunday, June 8th- 5TCF will be closed as members will be participating in the Spartan Race. For those of you who aren’t participating, go out for a 30 minute jog, walk, bike ride. Make this day an active rest day away from 5TCF.
May 29, 2014 - Weekend schedule and upcoming events
Group Classes: 8am, 9am, 10am, and 11am
Open Gym: Only from 12-1pm
Sunday 6/1- 5TCF will be closed
Spartan Race- Sunday June 8th
Still time to register for this event. Be a part of the 5TCF team as we take on this obstacle course. Push yourself, sweat and get a little dirty with your fellow members.
5TCF will be closed this day.
May 24, 2014 - Progenex
We are proud to announce that we will be able to provide you with Progenex products. Progenex offers different protein products along with a pre-workout and an Omega 3 product. Their products are considered to be of the highest quality.
Here is a description of the products from their regional rep:
“Why Progenex over all the other supplements out there?” I would say that the rate of absorption into your system (especially post-workout when you need nutrients most) is the quickest that you will find on the market.After your workout, your body is a burning building and Progenex are the first responders into your body to start that very-important window of recovey and to take advantage of that anabolic window after your workout.Additionally, our products are made for Crossfitters, not body builders. All GNC products are made for weightlifters and body builders, not athletes. Needless to say that in order for GNC to increase their profit margins, the added ingredients in those products decrease their cost but sacrifice overall health and performance and recovery properties.Finally, the taste of our products alone will convert anyone taking other protein supplements. We have the best tasting products on the market, and we use no more than 5 ingredients in our whey protein products.”For additional information on the products they offer visit their site at www.progenexusa.com.
- Weekend’s schedule of events
Sunday, May 25th at 8pm
5TCF Movie Night for members- Lone Survivor
Come and enjoy a great movie with fellow members and learn the story behind “Murph”. We will have some snacks and beverages, feel free to bring some of your favorites. Also bring a portable chair if you have one as well.
Monday, May 26th classes:
Memorial Day Murph
Class times are as follows: 8-930am, 930-11am, 11am-1230pm
We will go through a light warm up prior to starting the WOD. In order to maximize the time needed for the WOD, please arrive early to class to warm up prior to. Working on shoulder mobility and other areas.
No matter how long the WOD takes you to complete, please support your fellow members putting in the same effort and wait for everyone in your class to finish.
May 14, 2014 - 5 Towns CrossFit Movie Night
In honor of Memorial Day Murph being done here at 5TCF on Memorial Day 5/26, Sunday evening 5/25 at 8pm, we will be hosting a screening of Lone Survivor starring Mark Wahlberg here at the box. We’re encouraging all of our athletes to come and watch the story behind the mission and we’re hoping that you will wake up the next morning inspired and motivated to tackle Murph. We ask that you bring a portable chair with you. We will be having some snacks and wine. Feel free to bring some additional snacks and your beverage of choice if you prefer.
May 9, 2014 - Weekend Schedule update
Open Gym this weekend, 5/10-5/11, is only from 12-1pm.