Five Towns Crossfit

October 9, 2014 - Updated Weekend Schedule

This weekend’s schedule is as follows:

Saturday 10/11- Open gym from 12-1:45.  Group Class schedule remains the same.

Sunday 10/12- Closed.  Join us at the Inwood 5k Race.

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October 7, 2014 - Upcoming schedule

The following is an update to our schedule for the next two weeks:

Cancelled classes-

Wednesday (10/8 & 10/15) 8pm

Thursday (10/9 & 10/16) 9pm

Sunday 10/12- Closed all day for the Inwood 5k.

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September 30, 2014 - Schedule change

As of October 1st there will be a change to the schedule.  Due to a lack of interest in the 7am class, the class will removed from the available classes.  Should there be a handful of people that want to take the 7am on a consistent daily basis then I will make the class available.

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September 26, 2014 - Weekend update 9/27 & 9/28

Sat 9/27-  Open Gym will be cancelled

Sun 9/28- All classes will be held at the Hewlett HS track

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September 24, 2014 - Schedule update

The Wednesday 8pm class and Thursday 9pm classes will be cancelled this week.

Open Gym on Saturday 9/27 is cancelled as well.

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September 12, 2014 - Flex on the Beach- Saturday 9/13

The order for team 5TCF at Flex on the Beach will be as follows:

Rotation 1- “The Rig”- Thruster and Pull Ups @10:30-11:30am.  This will be taking place on the boardwalk.

Rotation 2- Kettlebell @11:45-12:45am.  This will be taking place on the sand.

Rotation 3- “Death by 10m Sprint” @1-2pm.  This will take place on the sand.

Rotation 4- Rest @2:15-3:15pm

Rotation 5- “Barbell Complex” @3:30-4:30.  This will take place on lot next to boardwalk.


Come out and show your support.  Be sure to wear your orange shirts.

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September 8, 2014 - Upcoming events

The following is a list of upcoming events so mark your calendars.

Flex on the Beach: Saturday 9/13- Long Beach boardwalk at Riverside Dr.  This event will be starting at 9am and going on until about 4pm.  5TCF will have a team participating in this event.  Come out and show support for your fellow members competing.  The team will be wearing the orange shirts so wear yours or any other orange shirt.  Let’s have a sea of orange at the event.  Please note 5TCF will be closed this day.
Lurong Living Paleo Challenge: Starts 9/15 and ends 11/9.  Registration for this is now open at  This is a diet and exercise challenge.  Have you registered yet?  If eating Paleo and healthy has been difficult for you in the past, give this challenge a try and know that there are others that will be going through this with you.  For further details please visit their website.
Inwood 5k Race: Sunday 10/12-  Come out and join 5TCF as we sponsor this annual 5k race in Inwood which is 10 minutes from the gym.  Challenge yourself to see how fast you can complete the race.  Treat this as any other benchmark.  Let’s have a great turnout for this event.  Portion of the registration fees go to scholarships for the 5 Towns area high school seniors.  Registration forms are located at the gym.  For further information please also visit
Hope to have a great turnout for each of these upcoming events.

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