Five Towns Crossfit

July 16, 2015 - Weekend schedule

Weekend schedule 7/18 & 7/19

Saturday 7/18- Normal class schedule

Sunday 7/19- All classes will be held at Hewlett HS track.

Free trial and Open gym cancelled.

1130am-2pm- Double Under workshop.  Register at

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July 13, 2015 - Upcoming events & Schedule

Upcoming Events:

Double Under Workshop: Sunday 7/19 1130am-2pm.

If double unders is a movement that limits your workouts and is a struggle, come join us and try to work on improving your weakness which is what we are always striving for.

Here are some of the highlights for the workshop.

– Custom-sized Punk Rope Jump Rope
– Custom-sized Punk Rope Wrist Trainer
– 44-page Rope Jumping for Fitness PDF Manual
– Videotape Analysis Using Coach’s Eye

– Punk Rope’s patented method to dominating doubles
– How to select and size the best rope for you
– How to solve common rope jumping challenges
– How to improve your mechanics and timing
– How to jump more consistently and efficiently
– How to jump with less effort and impact

There is still time to register.  To register go to:

Upcoming schedule- Thursday 7/23 through Monday 7/27

We will be operating on a modified and limited schedule for these dates

Thursday 7/23- 8am, 9am, 4pm, 7pm and 9pm classes

Friday 7/24- 8am, 9am, 4pm and 5pm

Saturday 7/25- 8am and 9am.  Open gym cancelled.

Sunday 7/26- 8am, 9am and 10am.  Open gym cancelled.

Monday 7/27- 8am, 9am, 7pm and 9pm

With limited classes, expect the available classes to be fuller.  Chris and Kru will be running classes.  Be courteous and be sure to use Zen Planner to reserve your spot in class so we know how many people to expect for each class.

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July 2, 2015 - Weekend schedule 7/4-7/5

Saturday July 4th:  8am, 9am, & 10am classes only.  Open gym cancelled.  Please reserve through Zen Planner.

Sunday July 5th:  All classes will be held at the Hewlett HS track.

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June 24, 2015 - Wed 6/24

The 5pm class will be cancelled for today.  Sorry for the last minute notice.

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June 15, 2015 - 2 Year Anniversary

5 Towns CrossFit would like to say thank you to all our members.  It has been our pleasure seeing how far each of you have come and what the future will bring.  We will continue to give each of you everything we can if you are willing to give everything you have in each class.  We look forward to another great year with everyone and hope to see many PRs achieved.

Thank you.

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May 29, 2015 - 5/29-5/31 Weekend schedule

Saturday 5/30- Normal class schedules

Sunday 5/31- Closed.  Spartan Race.

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May 22, 2015 - Weekend schedule

Updated weekend schedule

Saturday 5/23- 5TCF will be closed

Sunday 5/24- Open gym is cancelled

Monday 5/25 Memorial Day- 730am, 9am, 1030am

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