Five Towns Crossfit

April 15, 2014 - Schedule update

5 Towns CrossFit will be closed all day on Easter Sunday, 4/20.

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April 5, 2014 - Upcoming events- 5TCF Spartan Race

Be a part of the 5TCF team as we take on the Spartan Sprint in Tuxedo, NY on Sunday June 8th.  The Spartan Race will challenge endurance and toughness.  There will be different obstacles throughout the course.  The Tuxedo race is approximately 3.5 miles long at a ski mountain.

Let’s try and get a large team together and tackle the course.  For further information about the race you can go to www.spartanrace.com or see Byron.  Once again the race information is:

Sunday- June 8th

9-10:30am heat: Preferred start time of 9am.

Coupon code: spartanst

Team: 5TCF

Looking forward to seeing all of you register and join in.

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March 7, 2014 - Apparel sale

Spring is almost near and 5TCF will be doing some Spring Cleaning with our t-shirts.  All current t-shirts will now be $15 and buy two for $25.

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February 24, 2014 - 2014 CrossFit Open

The 2014 CrossFit Open WODs that are announced every Thursday night will be done in all Group classes on Fridays and also will be done on Sundays between 12-2.  Open gym on Sundays will be cancelled for the next five weeks.  The morning classes on Sundays will remain regular Group classes.  On Sundays there will be two time slots available, 12pm and 1pm.  Good luck to all that have registered for the Open, this will be a fun five weeks!

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February 13, 2014 - Schedule update

All morning classes are cancelled.  Afternoon classes as of this moment still remain on schedule.  Please be safe while driving today.

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February 5, 2014 - Schedule update

There will be a delayed start to today’s classes.  The only morning class being held today will be 9am.  All evening classes will remain the same.

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February 3, 2014 - Schedule update:

Due to the weather the last class being held today will be the 6pm class.  Everyone drive carefully.

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