Five Towns Crossfit

September 12, 2014 - Flex on the Beach- Saturday 9/13

The order for team 5TCF at Flex on the Beach will be as follows:

Rotation 1- “The Rig”- Thruster and Pull Ups @10:30-11:30am.  This will be taking place on the boardwalk.

Rotation 2- Kettlebell @11:45-12:45am.  This will be taking place on the sand.

Rotation 3- “Death by 10m Sprint” @1-2pm.  This will take place on the sand.

Rotation 4- Rest @2:15-3:15pm

Rotation 5- “Barbell Complex” @3:30-4:30.  This will take place on lot next to boardwalk.

 

Come out and show your support.  Be sure to wear your orange shirts.

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September 8, 2014 - Upcoming events

The following is a list of upcoming events so mark your calendars.

Flex on the Beach: Saturday 9/13- Long Beach boardwalk at Riverside Dr.  This event will be starting at 9am and going on until about 4pm.  5TCF will have a team participating in this event.  Come out and show support for your fellow members competing.  The team will be wearing the orange shirts so wear yours or any other orange shirt.  Let’s have a sea of orange at the event.  Please note 5TCF will be closed this day.
Lurong Living Paleo Challenge: Starts 9/15 and ends 11/9.  Registration for this is now open at www.lurongliving.com/challenge.  This is a diet and exercise challenge.  Have you registered yet?  If eating Paleo and healthy has been difficult for you in the past, give this challenge a try and know that there are others that will be going through this with you.  For further details please visit their website.
Inwood 5k Race: Sunday 10/12-  Come out and join 5TCF as we sponsor this annual 5k race in Inwood which is 10 minutes from the gym.  Challenge yourself to see how fast you can complete the race.  Treat this as any other benchmark.  Let’s have a great turnout for this event.  Portion of the registration fees go to scholarships for the 5 Towns area high school seniors.  Registration forms are located at the gym.  For further information please also visit www.inwood5k.com.
Hope to have a great turnout for each of these upcoming events.

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September 4, 2014 - Weekend Schedule

Open Gym- Saturday 9/6 is from 12-1pm

 

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August 26, 2014 - Labor Day Weekend Schedule

Saturday and Sunday:  Normal class and Open Gym schedule

Labor Day- Monday: Classes will be held 7, 8, 9 and 10am.  Use Zen Planner to reserve spots in class.

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August 23, 2014 - Schedule update for Sunday 8/24

All Group classes will be held at the track of Hewlett Middle School on Peninsula Blvd at normal class times.  Use of Zen Planner is still required.

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August 22, 2014 - Upcoming Events

The end of summer is getting closer but that doesn’t mean we don’t have a lot to look forward to in the next couple of months.  The following is a list of events coming up:

 
Flex On The Beach:  Saturday Sept 13th @ 9am- CrossFit style competition being held in Long Beach at the Boardwalk (between Edwards and Riverside).  5TCF will be sending a team to compete.  Come out and show your support.  For many this may be your first time seeing a CrossFit competition.  Usually it is a fun time with a great atmosphere.  There will be over 200 teams competing and plenty of spectators.  Plenty of energy will be in the crowd to cheer people on, come on out.
 
Lurong Living Paleo Challenge:  Sept 15-Nov 9th.  Registration is open.  This is a diet and exercise challenge.  Promoting clean eating and a healthy lifestyle.  For more information please visit www.lurongliving.com.
 
Inwood 5k Race: Sunday Oct 12th @ 9am-  5TCF will be one of the sponsors for this event for the second year in a row.  Come out and test your time in a 5k race.  This will be the workout for the day so may as well do it at the Inwood 5k race.  Race proceeds benefit college scholarships for 5 Towns area high school students.  For more information and registration please visit www.inwood5k.com.

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August 13, 2014 - Upcoming weekend schedule 8/16 & 17

Saturday 8/16-  All Group classes will be held at Hewlett HS track.  Open gym will be from 1215-2pm.

Sunday 8/17- Normal schedule at 5TCF.

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