Warm up:
Dynamic stretch
3 sets- 5 Push Ups, 10 Squats, 15 Jumping Jacks
2 sets
1 min jump rope/DU practice
10 Push Jerks
Prep:
3 sets of 5 Push Jerks building to workout weight.
WOD: 10 min AMRAP
20 Double Unders
15 Squats
10 Push Jerks (155/105)
5 Push Ups
