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Archive | WOD

20170728

Warm up:

Dynamic stretch

3 sets- 5 Push Ups, 10 Squats, 15 Sit Ups

Skill:

Handstand Push Up Progression

Pistols progression

Prep: 2 sets of 20 DU/SU

WOD: for time

10 Burpee Box Jump Overs (24/20)

20 Hand Stand Push Ups

30 Pistols/ alternating

40 Sit Ups

50 Double Unders

40 Sit Ups

30 Pistols/ alternating

20 Hand Stand Push Ups

10 Burpee Box Jump Overs