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Archive | WOD

20180123

Warm up:

Dynamic stretch

250m Row

PVC pass throughs & Overhead Squats

5 Power Snatches

10 Overhead Squats w/ bar

250m Row

Prep:

10 Overhead Squats at light weight

8 Overhead Squats at moderate weight

6 Overhead Squats at workout weight

WOD: 4 rounds for time

500m Row

10 Overhead Squats (155/105)