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Archive | WOD

20170922

Warm up:

Dynamic stretch

1 min jump rope warm up

10 Squats & 10 Push Ups

200m Run

1 min DU practice

10 Med Ball Front Squats

10 KB Swings @ warm up weight

200m Run w/ med ball

10 Calorie Row

10 KB Swings @ workout weight

WOD: for time

80 Double Under

80 Med ball Front Squats (20/14)

800m Run

400m Run w/ med ball

40 KB Swings (70/53)

40/32 Calorie Row