Warm up:
Dynamic stretch
10 Front Squats
5 High Hang Squat Cleans
5 Hang Squat Cleans
2 sets
5 Squat Cleans
5 Bar hop Burpees
Strength:
Squat Clean- 6 sets of 1
Build to a heavy weight. No failed attempts
WOD: 2 sets
5 min AMRAP
5 Squat Cleans
10 Bar hop Burpees
Rest 5 min
Score is total reps for both AMRAPs
