Warm up:
Dynamic stretch
2 sets- 5 Push Ups, 10 Squats
250m Row
3 sets- 10 Lat Push Downs, 10 GHD Sit Ups
WOD: 25 min clock, max meters rowed
5 rounds of intervals of:
:50 on / :10 off
:40 on / :20 off
:30 on / :30 off
:20 on / :40 off
:10 on / :50 off
