Warm up:
Dynamic stretch
10 PVC pass throughs & 10 OHS
5 High hang Power Snatches w/ bar
5 Hang Power Snatches
2 sets
5 Power Snatches
10 Med Ball Thrusters / Wall Balls
Prep:
5 reps of each weight to be used for the workout
WOD: for time
30 Wall Balls (20/14)
10 Snatches (95/65)
30 Wall Balls
10 Snatches (135/95)
30 Wall Balls
10 Snatches (155/105)
