Warm up:
Dynamic stretch
5 Good Mornings
5 RDL
10 Deadlifts
200m Run
10 Deadlifts
Prep:
3 sets of 8 Deadlifts building to the weight to be used for the workout.
WOD: for time
25 Deadlifts (185/135)
800m Run
20 Deadlifts
600m Run
15 Deadlifts
400m Run
10 Deadlifts
200m Run
5 Deadlifts
