Warm up:
Dynamic stretch
200m Run
10 Front Squats
5 Hang Power Cleans
2 sets
5 Power Cleans
5 Burpees
Strength:
Build to a heavy 3 rep Power Clean (1.1.1) in 5 sets. (3-5 sec rest between reps)
WOD: for time
15 Power Cleans (155/105)
15 Bar facing Burpees
600m Run
15 Bar facing Burpees
15 Power Cleans
