Warm up:
Dynamic stretch
200m Run
2 sets
5 Hang Power Cleans
5 Push Presses
Strength:
Hang Power Clean- 5 sets of 2, building to heavy weight.
One set every 2 minutes.
WOD: 3 round for time
400m Run
20 Hang Power Cleans (95/65)
20 Push Presses (95/65)
20 Push Ups
