Warm up:
Dynamic stretch
Reverse Tabata- 4 sets- Squats
200m Run
10 Back Squats w/ bar
Strength:
Back Squats- 5 sets of 2, building to heavy weight.
One set every 2 minutes.
WOD: BENCHMARK
“The Crippler”- for time
30 Back Squats (225/155)
1 mile Run
*Compare to 5/19/16
