Warm up:
Dynamic stretch
2 sets
1 min jump rope practice
10 Squats
20m Walking Lunges
Prep:
2 sets of 10 DB Bench Presses and 10 steps DB Walking Lunges building to workout weight.
WOD: 3 sets for max reps
1 min DB Bench Presses (50/35)
Rest 1 min
1 min Double Unders
Rest 1 min
1 min Walking Lunges w/ DB in Front Rack (50/35)
Rest 1 min
1 min Squats
Rest 1 min
Same weight used for Bench Press and Lunges
