Warm up:
Dynamic stretch
5 Hang Power Snatches
5 Power Snatches
5 Burpees
200m Run
7 Power Snatches
7 Burpees
Prep:
Power Snatch- 3 sets of 5 building to workout weight. Weight should be moderate where you can complete first round unbroken but have to break up the rounds in the workout into smaller sets.
WOD: 20 min AMRAP
7 Power Snatches (115/80)
7 Burpees
200m Run
