Warm up:
Dynamic stretch
10 Front Squats
10 Clean Pulls
5 Power Cleans
5 Push Jerks
5 Clean & Jerks
Strength:
Clean & Jerk- build to a max weight for the day
Can be and variation of the Clean (from the floor to shoulders in one motion) and any Jerk style.
WOD: “Interval Grace”- for time
30 Clean & Jerks (135/95)
One minute of work, followed by one minute of rest, until you complete all the reps.
