Warm up:
Dynamic stretch
250m Row
5 Push ups
10m Walking Lunges
10m Broad Jumps
10m DB Front Rack Walking Lunges @ warm up weight
5 Burpees
10m DB Front Rack walking Lunges @ workout weight
5 Burpees
WOD: 5 round for time- teams of 2
Station 1- 500m Row
Station 2- 20m DB Front Rack Walking Lunges (50/35) & 10 Burpees
One person at each station, teams alternate exercise until both complete five rounds of each.
