20171120

Warm up:

Dynamic stretch

5 Tempo Squats

10 Back Squats w/ bar

2 sets

10 GHD Sit Ups

Kipping progression

Strength:

Pause Back Squats- 5 sets of 3

Prep: Pull Ups

WOD: for time

21-15-9

Back Squats (135/95)

Pull Ups

GHD Sit Ups

-bar taken from the floor