Warm up:
Dynamic stretch
1 min jump rope warm up
20m Walking Lunges
10 Sumo Deadlift High Pulls w/ bar
:30 sec DU practice
8 SDHP at warm up weight
:30 sec DU practice
8 SDHP at workout weight
WOD: 5 rounds for time
15 Sumo Deadlift High Pulls (95/65)
50 Double Unders
