20180122

Warm up:

Dynamic stretch

2 sets- 5 Burpees, 10 Squats

Kipping progression

6-8 Chest to bar Pull Ups or scaling option

Handstand Push Up progression

WOD: 20 min AMRAP

3, 6, 9, 12, 15, 18, etc..

Chest to bar Pull Ups

Handstand Push Ups

Burpees